Beginning Adults
  - Teens and up
  - Emphasis on keeping in shape and good health
  - Learn basic techniques such as blocking, kicking,
    and stances

  Intermediate Adults
  - Green belt to brown belt
  - Learn more advance kicks
  - Participate in some sparring

  Advanced Adults
  - Brown belt and up
  - Advance sparring and kicks

  Adult Sparring
  - Green belt and higher
  - Work on footwork and sparring techniques
  - Learn numerous sparring combinations  
  - Increase stamina, balance, and coordination